That covers every area of sleep that you won't find anywhere else
1. HABITS & ROUTINES
Learn how to create, track and integrate sustainable habits and routines. This is a foundational piece to make all the optimisations last.
Areas include tracking apps, habit building tips and more.
To have the solid foundation that supports mind body spirit as it’s the thing most in our control usually and what is causing so much disturbance and thus can be the greatest benefit for you to improve.
Areas include nnEMF, Geopathic stress, lighting, bedding & more.
One of the most common symptoms and most challenging to resolve but tools like EFT/meditation, affirmations, calm audio stories, less stimulation can help
Areas include stress, anxiety, nightmares & more.
So you know how to eat/drink/supplement to optimise sleep time and therefore rest and recovery
Areas include nutrition, water, supplements, hormones & more.
So we need to know how to let go and surrender to poor sleep when we’ve done all the things and still feel off, this will bring a greater sense of peace and acceptance.
Areas include lunar phases, surrendering, transitions and more.